Logo
Pull up a chair.
The menu’s still full.

Make room on your plate for food that's better for you and the ocean.

There isn't just one thing we should start eating instead of ocean-farmed salmon, but there are plenty of delicious alternatives worth exploring. Beloware multipleideas to get your culinary creativity cooking.

Let your diet follow nature’s lead.

Eating in harmony with nature means weighing what you crave againstwhat'sin season,
what'slocally available andwhat'sabundant. The good news: The menu is still full of delicious options.
02 · Plant-based

Plants pack a nutritional punch.

Seeds, nuts and other plant-basedfoodspunch above their weight in nutrients, allowing you to get the vitamins, minerals and omega-3s you need without eating ocean-farmed salmon.
EXAMPLES
Flaxseed    ·    Chia Seeds    ·    Walnuts    ·    Edamame    ·    Algae Oil    ·    Seaweed    ·   Hemp Seeds   Tempeh   ·   Tofu
05 · Ask the expert

Let your chef recommend a swap worth savoring.

The chefswho'vetaken ocean-farmed salmon off their menus have worked hard to educate themselves on what to serve instead. Let their good taste help shape yours.