Recipes for Change

Rethink your Omegas

Choose non-salmon sources of omega-3 fatty acids

It's a myth that eating salmon is the only way to get ample amounts of omega-3 fatty acids in your diet. Try chia seeds, walnuts, tofu, edamame, quinoa and kale instead.

Add ground flaxseed to your oatmeal, yogurt or smoothies for a sustainably sourced boost of omega-3s. Learn more.

Add ground flaxseed to your oatmeal, yogurt or smoothies for a sustainably sourced boost of omega-3s. Learn more.

Add ground flaxseed to your oatmeal, yogurt or smoothies for a sustainably sourced boost of omega-3s. Learn more.

When you're dining out, skip ocean-farmed salmon and load up on omega-3s by ordering shellfish like mussels, clams, scallops or oysters; or sustainably caught wild seafood like crab, lobster, cod, sole or haddock.

When you're dining out, skip ocean-farmed salmon and load up on omega-3s by ordering shellfish like mussels, clams, scallops or oysters; or sustainably caught wild seafood like crab, lobster, cod, sole or haddock.

When you're dining out, skip ocean-farmed salmon and load up on omega-3s by ordering shellfish like mussels, clams, scallops or oysters; or sustainably caught wild seafood like crab, lobster, cod, sole or haddock.

Learn more about alternatives to salmon:

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Dietary changes are never easy. Just remember that when you make better choices, you’re helping wild salmon, the environment and people on other continents.

There are numerous actions you can take to help us take ocean-farmed salmon Off The Table.
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